plyometrics

plyometrics读音音标

英 [plaɪə\'metrɪks]

美 [plaɪə\'metrɪks]

plyometrics意思解释

n.

肌肉增强训练；

英英释义

Plyometrics, also known as \"jump training\"or \"plyos\", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or \"explosive\"way, for example with specialized repeated jumping.

双语例句

用作名词(n.)Do you perform any type of plyometrics?你做不做任何形式的增强式训练？