plyometrics

plyometrics怎么读

英式音标：[plaɪə\'metrɪks]

美式音标：[plaɪə\'metrɪks]

plyometrics的意思释义

n.

肌肉增强训练；

英英释义

Plyometrics, also known as \"jump training\"or \"plyos\", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or \"explosive\"way, for example with specialized repeated jumping.

plyometrics用法及例句

双语例句

用作名词(n.)

Do you perform any type of plyometrics?

你做不做任何形式的增强式训练？

例句参考

Progressive Plyometrics for Kids

PLYOMETRICS: A review of plyometric training

플라이오메트릭 (Plyometrics)

Plyometrics\' trainability in preadolescent soccer athletes.

Effects of a Plyometrics Intervention Program on Sprint Performance

The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women.

Effect of an 8-week combined weights and plyometrics training program on golf drive performance

The Combined Effects of Weight Training and Plyometrics on Dynamic Leg Strength and Leg Power

Enhancing Performance: Maximal Power Versus Combined Weights and Plyometrics Training